Ever go for a drive? Alone? I know, CRAZY thought!! And a song comes on from your play list…and, Instant. Tears. Anyone??? You may be feeling low, stressed, overwhelmed, PMSing, had a fight with your spouse or kid. Maybe you’re like me, having a wonderful little Sunday. Driving with the windows down, sun is shining, then Rascall Flatts song pops on “I Won’t Let Go”. It’s a song that reminds me of when I lost my Grandma. A song that I dedicated to my husband, when I couldn’t find all the words needed to express how I felt for him when he lost his mom. When going through the loss of our first baby due to miscarriage, and all our Infertility struggles, this was a song I thought God may be singing right to me. It’s the words, the tempo, just a piano and the singer promising all the darkness you are traveling through, I will stand by you, dry your eyes, hold you tight, and won’t let go. Who doesn’t need that?? Everyone!!
How many times do tears creep up on you when you’re lost in thought driving? In the shower? Picking up your kids’ toys for the millionth time, and find they’ve left a half eaten apple in their “kitchen”? You’re ready to check into that pity-party, party of one? But how many times do we actually “give in” to the emotions washing over us? NEVER! Who has time for that? There’s dishes to wash, laundry to get done for the kids tomorrow! Or better yet, you’ll mess up your pretty little face on your way into work. People may see the streams down your face where tears erased your perfectly placed make-up application, and then, oh shit!! People would KNOW!! Know you are human and CRYING!?!? God no, not that!! Anything but awareness of you having a pulse, showing emotion, and it accidentally spilling out of your eyes down your face!! Why do we associate tears with weakness? I hate that!! I’m a hairstylist. You know people tell us their deepest, darkest secrets. I’ve heard some crazy stuff over my 15 year career! I’ve become an non-licensed therapist. Sometimes I’m the place where they can let it out, and we usually cry together. Sometimes they can tell the saddest story with not one single tear. It’s crazy! It’s because this society we live in has such a negative impression and opinion of crying!
Now let’s see if my high school English class, “Research Methods”, can kick in so I can properly quote and reference an article I just read on all the health benefits crying provides! It’s from Judith Orloff, M.D. In an article called “The Health Benefits of Tears” on Psychology Today website, she writes this:
“Emotional tears have special health benefits. Biochemist and “tear expert” Dr. William Frey at the Ramsey Medical Center in Minneapolis discovered that reflex tears are 98% water, whereas emotional tears also contain stress hormones which get excreted from the body through crying. After studying the composition of tears, Dr. Frey found that emotional tears shed these hormones and other toxins which accumulate during stress. Additional studies also suggest that crying stimulates the production of endorphins, our body’s natural pain killer and “feel-good” hormones.”
So you release toxins?? And release feel good endorphins?? She goes on to explain how you reduce your heart rate and calm yourself after a crying fit. Amazing!!! Why do we stuff them away then? Fight them off? Apologize when they leak out and you can’t hold them back anymore? Life is frickin hard people! Like REALLY HARD!! I don’t know if you’re aware?! People, most likely you yourself, go through some insane heart ache, loss, stress, self deprecation, anxiety, just some SHIT. Why can’t we acknowledge it? Be kind to ourselves? Release it out into the world, rather than hold it inside, only to toxify us and harm us? I know when my stress level is out of control, which is always I feel, I burst!!! And it ain’t pretty! Similar to a can of biscuits. It’s unexpected, it always scares ya, and it oozes out of everywhere! Sounds like I could head my own advice and release a little more! Don’t you feel so good after a good cry?
That release. It’s so cleansing. And we as parents sooooo need to do it more. In front of your loved one, friends, your children. Let them know you’re overwhelmed, hurt, exhausted, HUMAN, and maybe just need a hug!! Someone to reassure they hear you, see you, and value you! They might not have to understand, but can listen. Or, safely cry in your car, bathroom, shower, or laundry room! Wherever!! Just to get it out! God blessed us with that gift, and I wish it didn’t come with such a negative stereotype. I love it. I cry all the time, much to my husbands chagrin. Never have I thought it was a sign of weakness! I think it proves to me someone who cries they are feeling, and living, and strong enough to not care what others think or say! To do the hard work of feeling, and then to release it. Allow. Such a powerful word I learned this past week. Allow.
So, I encourage you to turn on that song that takes you “there”. A hard place. A sad place. A dark place that needs a little light shown into it, and let yourself feel. ALLOW yourself to be free. Let yourself maybe even let it out of your body to no longer take up residency in yourself. Even if it’s on a Sunday afternoon, sun shinin drive to go get sandwiches. I gave in, didn’t care about the people at the stop lights around me. I thought about my Grandma, my mother-in-law, that beautiful baby of ours we never got to meet…and I just release, and allowed. Knowing in those dark days, I never stood alone!
If you don’t have a song, I’ll lend you mine…
* https://www.psychologytoday.com/blog/emotional-freedom/201007/the-health-benefits-tears
Dear Lord, this mama is on FIIII-YAAAAAA!!!! And not in a sexy, smoldering way! Like in the “my kids, and window sill, and rocking chair, and this MAMA are all covered in poop” kinda way!!!
Being a woman is amazing!! We get to do so many incredible things men don’t! Carry our offspring, multi-task, bleed 12 weeks out of the year, cry openly whenever you want! Mix all that together, and you have my Thursday morning! Riding the PMS rollercoaster is something I never really did till post children (carrying my offspring). It’s no joke either! The ups, the downs, the anxiety, the short temper…on top of cramps and purchasing your necessary toiletry items…it’s just too much! Thursday was the perfect storm of PMSing, chaos, children, and scrambled eggs! I want to cry again just typing it! lol I have been robbed of something I didn’t really know I had. Freedom in the morning! Since the start of our “Big Girl Bed” phase…life came to a screeching hault, and turned upside down! Like I’m sure it did for many unsuspecting parents thinking it was just going to business as usual! My blissful child wake up time had been 9am, and suddenly turned to a 6-6:30am wake up. That’s barbaric and uncalled for for a night owl mama like myself! So my usually casual start to my day with some alone time, is now shared time. I don’t have a chance to get to “winning at life” before the little hellions awake from their slumber and bring my expectations and hopes and dreams for the day down to dark side! Little lovely, glorious assholes! I awake stumble into their room, bad breath and all, to which the girls will ask “mommy poop?” Nope. I try to negotiate more sleep with my littles by rocking them back to sleep. This only awakens them more…and so the day begins. I’m already behind and there’s no catching you till you cry” uncle”, and tag somebody else in your lifeline and say “You’re IN! I’m OUT!” So with low hope for the morning I walked out to the kitchen to assemble something edible. I walk into the pantry to look for cereal. By the time I decide perhaps too much sugar for this morning and let’s do cheesy eggs, I turn around to see Hayden the instigator on the kitchen counter, standing, drizzling Dawn dish soap all over her hands and feet can counter. Laughing! God bless her. She’s having a GREAT time. My blood begins to start to simmer. The heat is rising. Then I get her down. Continue to assemble cheesey eggs. Hope is shockingly, rolling about on the couch, fingers in her mouth and blankie Jonny her face because SHOCKER, she’s still tired!! By now because I accidentally left the lock off the fridge door, Hayden has snuck out some BBQ sauce from the door. Blood is beginning to get a good ripple of activity through it. Hope is now wanting to cook in her kitchen and is asking for a fork or poon! I have yet to crack one egg or fire up the stove top. We’re about a half hour in! Hayden is screaming to “sit up mommy! Sit. Up “ To which I reply no! So she finds the bar stool to the counter where they eat, climbs up it and is splashing in the dirty dishes in the sink. Then places her feet in. Mind you, they have no clothing on, just a diaper, and chewed up food debris all in some pretty dread locks! Are you envisioning a beauty. A homeless beauty? Then we’re on the right track! At this point I threw all the ingredients in and was rolling. Finally Hope resurfaced after working on a “Big Poop”. I change her diaper, get both girls strapped into their seats to ensure no counter dancing, and return to the cooking eggs of which I’m getting misty eyed because how is one human to accomplish such insanity? At this point I look at the clock. My nanny is to arrive in 15 minutes. In that sliver of time I’m to accomplish vacuuming, dusting, unloading and reloading the dishwasher, get my teeth and hair brushed, apply something to my face to make me look alive. Envision the mommy version of the homeless child I just described and your looking at me. Hayden begins to cry because she’s strapped in, unable to maneuver around the counters, Hope is asleep on her pile of blankies waiting for her cheesey eggs. I begin to sob. I was jealous that Hayden got to openly weep, and knew I needed the release to! As my tears forced my body to shake and I remained in the corner of the kitchen, crying my eyes out…the sobbing ceased from behind me. Hayden and Hope were in shock. And started to show compassion! Alas!! They have hearts, and are concerned about mama short circuiting! The PMSing got to be too much, the stress of the kids got to be too much, the fight my husband and I had a month ago got to be too much, the finance struggle got to be too much, my childhood insecurities surfaced, the Sarah McClaghlin save the animals commercial got to be too much, Jack never letting go in Titanic got to be too much…it came to ahead. And then there was sweet sweet release! When PMSing, anything goes…and everything comes out. And its needed! My nanny arrived, I wept openly in front of her, just wanting significant evidence to others that it was ok to send my to the looney bin!! I got in my car, drove away from the scene of the crime, and got the biggest coffee Starbucks offered! I had my release, and was able to openly laugh at the shot show the day gifted me with! At the end of the day, with the wild one Hayden in my arms I told her I loved her, and she whispered it back and drifted to sleep! Perfection. Balance. Insanity. It all takes place in a matter of moments when being a parent!!